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about us

Studio Philosophy

Body Benefits is a small private studio that is flooded with natural light and fresh air. The studio has been specifically designed to calm the mind, energise the body and nurture the soul. 


The studio caters for all ages and fitness levels and is fully equipped for private, semi private or group classes.


We believe regular exercise should be an enjoyable and rewarding experience and have designed our studio and sessions to reflect this philosophy. 


Please see packages and special offers, or phone Lizzie for more information.

Lizzie the owner has been working as a Pilates Instructor, Personal Trainer and Health Coach for 30 years. Lizzie is a friendly, supportive and motivating instructor who combines her exercise and coaching skills to help her clients stay motivated, lose weight, tone up and get fit.


Sessions are booked exclusively for you, Monday to Saturday from 6am

Your Instructor
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