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V Slides

V Slides

Outer and inner thigh toning

Swan

Swan

Back flexibility

Short Spine

Short Spine

Core strength

Short Spine

Short Spine

Core strength

Scooter

Scooter

Butt toning

Hip Roll Leg Lift

Hip Roll Leg Lift

Strength and flexibility

Plank

Plank

Core strength

Control Front

Control Front

Core and upper body strength

Elephant

Elephant

Flexibility

Open Elbows

Open Elbows

Back strength and posture

Rowing

Rowing

Back strength and posture

Plank Leg Lift

Plank Leg Lift

Core and arm strength

Single Legs

Single Legs

Strength and flexibility

Legs in Straps

Legs in Straps

Strength and flexibility

Adductor Stretch

Adductor Stretch

Strength and flexibility

Teaser

Teaser

Core strength

Teaser

Teaser

Core strength

Arabesque

Arabesque

Studio

Studio

660 Darling Street

Studio

Studio

660 Darling Street

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