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How many times a week should I train

Clients train at Body Benefits between one and three times a week depending on your schedule.

Will I get a place in the class every week

Yes, as all classes and sessions are booked exclusively for each client for a minimum of 10 weeks.

Can I do casual sessions

We do not offer casual classes as all sessions are booked exclusively in advance for each client.

Can I reschedule my appointment

Yes, clients can re-book on line via the session schedule page - terms and conditions apply.

What is a Pilates Reformer

The Reformer is an easy to use piece of Pilates equipment that has spring loaded resistance creating a huge range of exercises to work your whole body and achieve amazing results.

What sort of results will I achieve ….

You can achive great results  with regular sessions, such as muscle tone, strength, flexibility and improved posture. However results vary depending on your individual circumstances. Please see our client testimonial page for results.

Do you have special offers

Please see our special offers and packages pages for more information.

Why have introductory sessions

These sessions are essential to teach the key pilates principles, correct form and technique, become familiar with the exercises, resistance and equipment used. This allows you to exercise safely and confidently in the group sessions.

I'm interested and want to know more ….

Call us for an initial phone consultation between 1pm and 6pm, this normally takes around 10 minutes.

I would like to see the studio and meet the trainer ….

Contact Lizzie to arrange a suitable time for your free consultation.

I would like to book in ...

Pilates - new clients book 3 private introductory sessions, before joining your chosen class. Body Barre - new clients book 1 private introductory sessions, before joining your chosen class. Personal Training and Coaching start straight away.

How do I pay

EFT, Direct Debit from bank account or credit card, Cheque, Cash or Gift Voucher.

What are your Pilates and Yoga qualifications

Essential and Intermediate Certificate in Pilates Matwork | 2008

Essential and Intermediate Certificate in Pilates Reformer | 2008

Advanced Certificate in Pilates Reformer | 2009

Certificate in Pilates Chair, Cadillac and Barrel | 2010

Certificate in Pilates Injuries and Special Populations | 2011

YogaFit 2014

What are your Barre qualifications

Accredited Booty Barre Trainer | 2012

Accredited Barre Concept Trainer | 2012 - Australia’s First

What are your Personal Training qualifications

Certificate IV Master Personal Trainer | 1994 (highest industry qualification)

Advanced Certificate in Health, Fitness and Sports Training | 1992 - 1994

What are your Coaching qualifications

Certificate in Holistic Counseling | 2004

Diploma in Life Coaching | 2006

Health Coaching | 2010

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