body benefits
0413 359 527
suite 3 655-657 darling street
above lombardo cafe rozelle
FAQ
How many times a week should I train
Clients train at Body Benefits between one and three times a week depending on your schedule.
Will I get a place in the class every week
Yes, as all classes and sessions are booked exclusively for each client for a minimum of 10 weeks.
Can I do casual sessions
We do not offer casual classes as all sessions are booked exclusively in advance for each client.
Can I reschedule my appointment
Yes, clients can re-book on line via the session schedule page - terms and conditions apply.
What is a Pilates Reformer
The Reformer is an easy to use piece of Pilates equipment that has spring loaded resistance creating a huge range of exercises to work your whole body and achieve amazing results.
What sort of results will I achieve ….
You can achive great results with regular sessions, such as muscle tone, strength, flexibility and improved posture. However results vary depending on your individual circumstances. Please see our client testimonial page for results.
Do you have special offers
Please see our special offers and packages pages for more information.
Why have introductory sessions
These sessions are essential to teach the key pilates principles, correct form and technique, become familiar with the exercises, resistance and equipment used. This allows you to exercise safely and confidently in the group sessions.
I'm interested and want to know more ….
Call us for an initial phone consultation between 1pm and 6pm, this normally takes around 10 minutes.
I would like to see the studio and meet the trainer ….
Contact Lizzie to arrange a suitable time for your free consultation.
I would like to book in ...
Pilates - new clients book 3 private introductory sessions, before joining your chosen class. Body Barre - new clients book 1 private introductory sessions, before joining your chosen class. Personal Training and Coaching start straight away.
How do I pay
EFT, Direct Debit from bank account or credit card, Cheque, Cash or Gift Voucher.
What are your Pilates and Yoga qualifications
Essential and Intermediate Certificate in Pilates Matwork | 2008
Essential and Intermediate Certificate in Pilates Reformer | 2008
Advanced Certificate in Pilates Reformer | 2009
Certificate in Pilates Chair, Cadillac and Barrel | 2010
Certificate in Pilates Injuries and Special Populations | 2011
YogaFit 2014
What are your Barre qualifications
Accredited Booty Barre Trainer | 2012
Accredited Barre Concept Trainer | 2012 - Australia’s First
What are your Personal Training qualifications
Certificate IV Master Personal Trainer | 1994 (highest industry qualification)
Advanced Certificate in Health, Fitness and Sports Training | 1992 - 1994
What are your Coaching qualifications
Certificate in Holistic Counseling | 2004
Diploma in Life Coaching | 2006
Health Coaching | 2010